CLASS DESCRIPTIONS

In-Studio Classes: Covid 19 Vaccination Required

Bring your own water bottle.

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BEAT CARDIO

BEAT CARDIO is Nathalie Bordeaux’s Signature class.

BEAT CARDIO is a high-energy, intense, and fun cardio kickboxing workout. You will move, sweat, and learn fun combos to a fast pace of 100 bpm and + 

 

Lots of fun and sweat guaranteed!

BEAT KICKBOXING

BEAT KICKBOXING is a high-intensity bag and workout involves boxing gloves and wraps. All levels are welcome. 

You will learn how to punch and kick properly! 

You will LAVEEET!

BEAT CARDIO

with

BOXING GLOVES & BAGS

This class is a BEAT CARDIO class with boxing gloves and bags.

 

Fun workout!

SUNDAY BEAT CARDIO PARTY

Come sweat and workout to the best live music of DJ Silence for 1h15. We love our Sundays at The BEAT!

BEAT BOOTY CAMP

If you want an overall awesome body workout that focuses a lot on booty, legs, thighs, and abs, then, BEAT BOOTY CAMP is for you!

 Buyer beware... Side effects include feelings of sexiness, elevated mood, and a burst of energy!

BEAT CYCLING

STARTS 06/04/22

No matter what your fitness level and/or experience may be, you will be challenged in this new Signature class while having an absolute blast, enjoying your ride to the best music beats and playlists!!!

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