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In-Studio Classes: 

Bring your own water bottle.

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BEAT CARDIO is Nathalie Bordeaux’s Signature class.

BEAT CARDIO is a high-energy, intense, and fun cardio kickboxing workout. You will move, sweat, and learn fun combos to a fast pace of 100 bpm and + 


Lots of fun and sweat guaranteed!

Come sweat and workout to the best live music of DJ Silence for 1h15. We love our Sundays at The BEAT!

BEAT KICKBOXING is a high-intensity bag and workout involves boxing gloves and wraps. All levels are welcome. 

You will learn how to punch and kick properly! 

You will LAVEEET!

Join our Kickboxing & Weights class - the perfect combo of punches, kicks and lifts! With only 10 spots per session, it's like having a personal trainer. Feel the burn with kickboxing, and tone up with weights. 

Get ready to kickstart your fitness journey in a small, supportive group!

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