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In-Studio Classes: 

Bring your own water bottle.

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BEAT CARDIO

BEAT CARDIO is Nathalie Bordeaux’s Signature class.

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BEAT CARDIO is a high-energy, intense, and fun cardio kickboxing workout. You will move, sweat, and learn fun combos to a fast pace of 100 bpm and + 

 

Lots of fun and sweat guaranteed!

SUNDAY BEAT CARDIO PARTY

Come sweat and workout to the best live music of DJ Silence for 1h15. We love our Sundays at The BEAT!

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BEAT KICKBOXING

BEAT KICKBOXING is a high-intensity bag and workout involves boxing gloves and wraps. All levels are welcome. 

You will learn how to punch and kick properly! 

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You will LAVEEET!

BOX WEIGHT TRAINING

Join our Kickboxing & Weights class - the perfect combo of punches, kicks and lifts! With only 10 spots per session, it's like having a personal trainer. Feel the burn with kickboxing, and tone up with weights. 

Get ready to kickstart your fitness journey in a small, supportive group!

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