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BEAT CARDIO is Nathalie Bordeaux’s Signature class.
BEAT CARDIO is a high-energy, intense, and fun cardio kickboxing workout. You will move, sweat, and learn fun combos to a fast pace of 100 bpm and +
Lots of fun and sweat guaranteed!
BEAT KICKBOXING is a high-intensity bag and workout involves boxing gloves and wraps. All levels are welcome.
You will learn how to punch and kick properly!
You will LAVEEET!
BOXING GLOVES & BAGS
This class is a BEAT CARDIO class with boxing gloves and bags.
Come sweat and workout to the best live music of DJ Silence for 1h15. We love our Sundays at The BEAT!
If you want an overall awesome body workout that focuses a lot on booty, legs, thighs, and abs, then, BEAT BOOTY CAMP is for you!
Buyer beware... Side effects include feelings of sexiness, elevated mood, and a burst of energy!